Anugerah Juara Lagu TV3 ke 23

Who will win tonight? I’ll enjoy tinight’s competition since the Raja SMS is not competing… . So, enjoy the show…

Oh, here’s something that i got from the net which i want to share with all…

Below are 7 DON’Ts after meals: 
  
 * Don’t eat fruit immediately – Immediately eating fruit after meal will 
  cause stomach to be bloated with air, increasing your weight. 
 Therefore take fruit 1-2 hr after meal or 1hr before meal. 
  
  * Don’t drink tea – Because tea leaves contains a high content of 
  acid. This substance will cause the Protein content in the food we 
  consume to be harden thus difficult to digest 
  * Don’t smoke – Experiment from expert prove that smoking a 
  cigarette after meal is comparable to smoking 10 cigarettes 
  (chances of cancer higher) 
 
  * Don’t loosen your belt – Loosening belt after meal will easily 
  cause the intestine to be twisted & blocked 
 
  * Don’t bathe – Bathing will cause the increase of blood flow to the 
  hands, legs & body thus the amount of blood around the stomach 
  will therefore decrease. This will weaken the digestive system in 
  our stomach 
 
 * Don’t walk about – People always say that after a meal – those 
 who walk a hundred steps will live till 99. In actual fact this is not 
  true. Walking will cause the digestive system unable to absorb 
 the nutrition from the food we intake 
 
  * Don’t sleep immediately – This is dangerous. The food we intake 
 cannot be digested properly. Thus will lead to gastric & later infection 
  in our intestine if we do this habitually. Your last meal should be at 
  dusk 6pm. Anything eaten later in the evening becomes body fat.