Fresh Again

December 13, 2007 at 11:32 pm Leave a comment

Just came back from badminton game, quite tiring.. lose and win some games, nevertheless the most important thing is i sweat. Need to take care of own health especially when you are over 30, single and workaholic … Thank God i don’t smoke because if i do smoke, the risk og getting high blood pressure & pneumonia is there. Thank God i’m not an alcoholic because if i am, the risk of getting diabeteis, high blood pressure and stroke is there. All i need to do now is to:

1. Watch my food & diet – take less carbohydrate like rice and sugar

2. Excersize 3 times (20 minutes min) per week

3. Socialize regularly with family & friends- go for movie, blogging

4. Pray constantly – HE is always online – kalah aku..

… i took this strawberries pic one afternoon in my hotel room back in Dresden. It’s cheap and fresh ..

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Entry filed under: My Memory Lane.

Thursday Badminton 2nd Christmas Carol

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